5 Minuten Selbstverteidigung: A Comprehensive Guide for Beginners
5 Minuten Selbstverteidigung is a free Android application developed by pur AG, classified under the Lifestyle category and Health & Fitness subcategory. The program aims to provide a comprehensive guide for individuals with no prior experience in self-defense.
The app features a step-by-step guide to self-defense, delivered with a mix of humor, heart, and knowledge. Contrary to popular belief, the program is not centered around fighting but rather focuses on building trust in one's body, agility, flexibility, and basic self-defense techniques. The app's all-round training approach is designed to improve physical fitness, mental health, and overall well-being.
Whether you are a beginner or an experienced individual looking to improve your self-defense skills, 5 Minuten Selbstverteidigung is an excellent choice. The program is suitable for everyone and promises a fun and engaging experience.
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